Route with thematic stations led by Bikefulness Coach.
Internships of cycling activities alternating with exercises, with the sharing of practical, methodological and experiential content, to achieve integral well-being by pedalling.
Bikefulness is a transformative practice that helps improve one's lifestyle, in an accessible and modular way within the personal daily routine.
The guided activity by bicycle puts the person in relation with the natural environment, from an evolutionary point of view. The musculoskeletal, sensory and conscious breathing activation produce a reconquest of the psychophysical balance and in particular:
- increase in cognitive ability
- regeneration of attention
- efficiency of the cardiovascular system
- stress reduction
- mood improvement
At the end of the experience, participants will receive a handbook with the golden rules and useful tips for bringing Bikefulness into their lifestyle.
What you need:
Bicycle in good condition with dirt/pine tyres.
Water bottle
Holistic cycling activities.
Participation:
group activities from 2 to 15 people, by reservation
info@discovercervia.com
For people without a bike:
Rental Il Ciclonolo - Viale Matteotti 145/147 Milano Marittima, Tel. 375 554 9404
The route can also be done with ordinary bikes (no road bikes), provided they are in good condition and have dirt-road tyres.
