Guided tour to thematic stations in the pine forest of Milano Marittima.
Internships of cycling activities alternating with exercises, with the sharing of practical, methodological and experiential content, to achieve integral well-being by pedalling.
Bikefulness is a transformative practice that helps improve one's lifestyle, in an accessible and modular way within the personal daily routine. The guided activity by bicycle puts the person in relation with the natural environment, from an evolutionary point of view. The musculoskeletal, sensory and conscious breathing activation produce a reconquest of the psychophysical balance and in particular:
- increase in cognitive ability
- regeneration of attention
- efficiency of the cardiovascular system
- stress reduction
- mood improvement
What you need:
Bicycle in good condition with dirt/pine tyres.
Water bottle
Participation:
group activities from 3 to 15 people, by reservation
info@discovercervia.com
Holistic cycling activities.